Online TRAINING
BUILT FOR THOSE TO REFUSE TO SETTLE FOR AVERAGE
Most online coaches sell programs. We build people. Every client starts with a consultation because no two bodies, injuries, histories or goals are the same. Your coaching begins by understanding where you are today and where you're capable of going.
Consultation
ASSESSMENT
We'll discuss your goals, training history, injuries, lifestyle, schedule and what's stopping you from getting where you want to be.
Together we identify exactly what needs attention before building your plan.
BUILD YOUR BLUEPRINT
EXECUTE
No cookie-cutter programs.Your training, nutrition and recovery strategy are designed specifically for your body and your goals.
Live online PT coaching, accountability check-ins and support to keep you on track to support your goals.
WHAT’S INCLUDED?
Every body, every injury, every goal and every lifestyle is different. Every training experience begins with a consultation. Together we'll identify what's held you back, where you want to be, and what we do to get there.
-
![A woman with a topknot hairstyle, black sports bra, and orange pants in a gym, sitting on the floor with her back to the camera, next to a skull decoration on the wall.]()
Individualized Training Program
Built specifically for your goals, movement quality and experience.
-
![A person preparing a bowl of salad with grilled chicken, grape tomatoes, lime wedges, quinoa, and leafy greens on a table next to a glass of water.]()
Nutrition Guidance
Simple, sustainable nutrition strategies that support performance and recovery.
-
![A man in a black t-shirt and shorts stretching on the floor of a gym with sunlight streaming through the window.]()
Movement & Mobility
Corrective exercises that improve the way your body moves - not just how it looks.
-
![A wooden crutch leaning against a rough wall with a shadow cast beside it.]()
Injury Recovery
Programming designed around previous injuries, pain and limitations.
-
![Close-up of a person's hand holding a smartphone with a conversation on the screen about shoulder strength and workout adjustments.]()
Accountability
Regular check-ins, progress reviews and adjustments to keep you moving forward.
-
![Open textbook with anatomical drawings of the human muscle system, handwritten notes on why it matters, a pen resting on the pages, and a rolled-up yoga mat in the background.]()
Education
Understand why you're doing what you're doing so you become independent not dependent.
FAQ’S
-
Hell yes beginners can join! As much as we love and thrive developing high level extreme sports athletes, some of the most rewarding transformations have been introducing someone to a world of constant progression and satisfaction.
If we do our jobs properly you don’t just get fit and strong, you get an education and eventually you won’t ‘need’ us to coach you.. but you’ll still want us. -
We will decide this after our consultation call - it can be anywhere from once a week to 7 days a week.
-
Remote training is posible without a gym, for example home workouts and calisthenics are an option if you aren’t able to access a gym or life is just too busy to find the time.
Setting a program for someone to follow is the easy part: tailoring it to their goals and making sure they’re eating at right things at the right times in the right amounts is what separates maintenance from progression.
-
Working around injuries is somewhat of a forte for us.
-
Hell yeah! International coaching and continuation isn’t a problem.
Anywhere in the world we can figure out a time that suits to communicate, alter training styles/adapt to what you like or don’t like, what’s too challenging or too easy, what you’re eating etc.
Physical development plans need CONSTANT monitoring and adaptation to keep the body guessing and stimulating change before a plateau is reached. If it doesn’t challenge you it won’t change you. -
This is completely up to you. It can be as long as you want, or as quick as you want. Not everyone wants to stand on stage like a fitness model.
If you train for aesthetics we’ll train you for aesthetics. If health is your goal we’d focus on that. If losing weight is your goal, and so forth….. all of these things are achieved if we focused on strength.
It’s down to what you put in your mouth the other 23 hours of the day that makes your hard work worth it.
READY FOR YOUR NEXT CHAPTEr?
You don't need another program. You need a challenge worth committing to.
Whether you're rebuilding, recovering, or ready for more, AK37 is here to help you take the next step.